Vrksasana
Posted on January 21st 2023
Pose type: Standing posture
Targets: Lower-body strength
Benefits: Tree Pose is a strengthening posture that can help build confidence. This pose can improve your posture and counteract the effects of prolonged sitting. On your standing leg, this pose strengthens your thigh, buttock (glute), and ankle. On your lifted leg, this pose gently stretches your entire thigh and buttocks.
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