Start by standing straight for this pose. Bring your hands together in the prayer position and lift them over your head. Balance on your right leg. Bend your left knee out to the left side and press your left foot to the inner thigh of your right leg. Hold for 30 seconds. Switch legs and repeat.
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Posted on January 21st 2023
This is a time when you will get aware of our facilities and these demo classes presents our services and you will get deeply interacted with us. When you will start interacting with sarvang yoga family, you will find our yoga classes as same as it has been set up in yoga demo classes. This is a sample of regular yoga classes and you meet us and get a golden chance to see our style of yoga and some special techniques which makes our services far better than others.